The bombarding demands of the many stakeholders who want their needs satisfied in real time and with the highest possible quality accelerate the depletion of operational energy and individual well-being. Returning to the zone of performance requires developing an efficient and intelligent energy management process that restores the internal harmony from which high performance springs.
As HeartMath® Certified Coach/Mentor we offer clients with the most advanced research for building personal resilience. We use scientifically researched and validated HeartMath® tools that help you:
- Feel better more often
- Boost your performance
- Bringing work and life into one accord.
- Expand your flexibility and resilience
- Enhance your decision making and creativity
- Refine your communication skills
- Strengthen your personal and professional relationships
- Reverse the negative impact stress is having on your health, work and quality of life.
HeartMath® is the only scientifically-the validated system of stress intervention techniques and objective the biometric feedback that quantifiably and dramatically boosts the health and performance of individuals and organizations. Nearly 1,400 people at six global companies showed the following sustained results six months after taking the HeartMath® training:
- 60% reduction in anxiety
- 45% reduction in exhaustion
- 41% reduction in intent to leave the job
- 24% improvement in the ability to focus
- 25% increase in listening ability
- 17% increase in home/work conflict